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By Hafiz
I know the voice of depression
Still calls to you.
I know those habits that can ruin your life
Still send their invitations.
But you are with the Friend now
And look so much stronger.
And you can stay that way
And even bloom!
Keep squeezing drops of the Sun
From your prayers and work and music
And from your companions’ beautiful laughter.
Keep squeezing drops of the Sun
From the sacred hands and glance of your Beloved
And, my dear,
From the most insignificant movements
Of your own holy body.
Learn to recognize the counterfeit coins
that may buy you just a moment of pleasure,
But then drag you for days
Like a broken man
Behind a farting camel.
You are with the Friend now.
Learn what actions of yours delight Him,
What actions of yours bring freedom
And Love.
Whenever you say God’s name, dear pilgrim,
My ears wish my head was missiong
So they could finally kiss each other
And applaud all your nourishing wisdom!
O keep squeezing drops of the Sun
From your prayers and work and music
And from your companions’ beautiful laughter
And from the most insignificant movements
Of your own holy body.
Now, sweet one,
Be wise.
Cast all your votes for Dancing!
Humans are highly evolved problem solvers. No sooner do we experience a negative emotion than we feel compelled to fix it. Usually that urge goes with the assumption that there’s something wrong with us for feeling blue, which only compounds the depression.
Another problem is that by trying to think our way out of sadness, we paradoxically fuel it. “The more you fuel these downward cycles with attention, the more you allow them to proliferate,” says Zindel Segal. “The negative ideas and experiences will just multiply, spinning from one thing to two things to four things to eight things.” Instead, he suggests accepting your sadness as a natural state, experiencing it in the moment, and allowing it to pass. This doesn’t mean letting yourself slide passively into a deeper slump but, rather, engaging with your feelings in a mindful way.