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Theme: Remembering ourselves as pure awesomeness, celebrating ourselves and each other.

HQ: Remembrance and Celebration

Action: Root to Rise (and Muscle and Organic Pulsation)

Apex: Parsvakonasana “ultimate freedom assist”

Opening: This week we are going to continue our journey into Sanskrit, looking at the second line of the invocation “Sat-chit-ananda-murtaye”. Sat means truth, chit means consciousness or remembrance, recognition, ananda means bliss or celebration or expression and murtaye means form. (A murti is a Hindu statue of a god, and it is believed that the forms hold the qualities of consciousness that are associated with that god.) So the whole line together means “This essence inside takes the form of truth, consciousness and bliss”.

Let’s focus on chit and ananda. These are the two core purposes of doing yoga. We do yoga to remember our true selves. What are we trying to remember about our true selves? Well, what if we tried on the idea that we are PURE AWESOMENESS that just decided to become a body, just for the fun of it? But when we get here, we forget. So we go inside and feel self conscious and think people won’t like us. So we do yoga to remember, oh yeah, I’m pure awesomeness!!!! So that’s chit, the remembrance. And once we remember, what do we do? Then, we celebrate, we express our awesomeness. We can do this through yoga, through our whole lives. Our lives become this celebration. And once we remember ourselves as pure awesomeness, we start to recognize others as that pure awesomeness too. And then we can just walk around celebrating everyone, all the time. Life becomes a party!

So today we are going to focus on that remembrance, remembering ourselves, our true selves as deeply awesome. 🙂 And also remembering each other. So we are going to do some fun partnering exercises, to held remind each other, and celebrate each other.

SEQUENCE

Warmups

-partner stretch – TITANIC (I like to call it Michael Jackson)

-sun breaths and folding

-SN – straight leg lunge, gentle twist

-SN – anjaney prep, full stretch

Action

-action today is root to rise, coming off of last week where we did inner spiral and outer spiral (review IS and OS briefly) now we are going to link this action of rooting down the tailbone to going all the way down through our heels, so then we can rise up through the rest of the body. we root down in remembrance of ourselves, and then we can rise up in celebration.

try in: – standing gentle backbend (hands to low back, root down, lengthen hips to armpits, shoulder blades on back, lift heart and curl back. keep rooting down to rise up)

-crescent lunge, curling back, focusing on and playing with root to rise

-partner exercise – locust pose with calf root –> sometimes we need to help each other remember our pure awesomeness. So we are going to give each other a shot of remembrance down through the calves to help our friend rise up in celebration.

Poses

-warrior 2> exalted warrior>triangle

-utkatasana>prayer twist

-demonstrate two options from going from prayer twist to prayer twist lunge (either look down and step carefully back, or untwist, put hands on floor, step back and re-twist)

-utkatasana>prayer twist>prayer twist lunge (both sides)

-parsvakonasana ULTIMATE FREEDOM ASSIST (partner places foot behind parsvakonasaner’s back foot, then gives manual inner spiral and then places hand on hip and roots down through back leg. person in the pose lifts up up and away in celebration, curling chest open!!!)

-baby dancer, reaching toward a partner and holding top hands

Cool Down

-malasana>DD>pigeon prep

-cobbler’s pose>paschimottanasana

-jathara pari>hug yourself

SAVASANA

 

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“I don’t want to get to the end of my life and find that I have just lived the length of it.
I want to have lived the width of it as well.”

~Diane Ackerman

“If you want to change the world, then be your own focus for a celebration of life. Really, fundamentally, at the very core of your being, be thankful you are alive, that you’ve got this opportunity, with these molecules, at this moment. Be thankful! Be a celebrant! Be thankful that you are alive and then look around to see who else is at the party!”

Patch Adams ( movie )

 

 

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