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Yoga For Performers Class 1

Heart Quality: Receptivity

Action: STF, OTG

Theme: Returning to the breath, opening to inspiration

I want to begin by comparing the practice of yoga to the process of rehearsing for a performance, either as a dancer, actor or musician. At the beginning we learn the outer form, and through the rehearsal period we add layers of precision and articulation as our skills and awareness builds. Today we will learn the outer forms of the poses, like learning the initial form of a song, lines or blocking. Throughout the session we will add pieces each week that will allow us to become more precise and articulate. We will layer these on top of the outer form. So today is about learning our lines, learning the song.

But in order to connect this to creativity and the artistic process, to move away from just stretching or just working out, we are going to be very clear on our attitude, or intention. Wherever we are in the stage of learning something, we can always be clear in our intention. So I want to take a moment here for you to contemplate your intention for coming to this class. What are you hoping for?

So we’ll take a moment here to centre, to close our eyes and drop into your intention for coming here. Maybe you don’t know what that is yet. Maybe it’s really clear for you. What are you hoping for? Why are you taking this class? And even wider for that, What is your intention as an artist?

As you hold your individual intention for coming, I want to set a group intention for today, of the quality of receptivity. How can we cultivate this quality in our practice today, in order to move towards fulfilling our own intentions?

Warmups

7:10 -cat/cow>knee to chest>opp arm and leg>hip circles

-sun breaths (connect to breath/intention)

-forward folding (tad>utt)

-dolphin>dolphin pushups

-DD

-utt>straight leg lunge>DD>step forward (both sides)

-utt>gentle twist>DD>step forward (both sides)

Teach action

7:25 -moving with breath, let breath initiate movement (sun breaths)

-filling front back and sides of torso with breath (breathing in tadasana)

-in yoga we learn to pay attention to the breath, important because it is the gateway to creativity. The breath brings us into the present, opens us up. As you watch your breathing, notice your skin softening, your awareness clearing.

-Inspire: to breathe in God or spirit (IN-SPIRE). We are looking for inspiration – the first place we can turn to is the breath.

Standing poses

7:30 -Crescent moon, dancing moon

-crescent lunge (both sides)

-wide legged forward fold>extended side angle>triangle

-runners stretch>quad stretch>DD>side plank>DD>step up

-pigeon prep

-lying down thigh stretch (ardha bhek)

-X pose three ways

Cooling

7:50 -seated twist (ardha matsey)

-bridge (setu bandha)

-windshield wipers (jathara pari)

-thread the needle

-supta padang

8:03            -SAVASANA

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“We are all beginners at dancing with the universe. The best we can do is be in the freshness of discovery.” – Lorin Roche

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