You are currently browsing the tag archive for the ‘earth’ tag.

Action: shins-in(steadfastness), thighs-out/widening (humility/surrender/yield)

Personalize: walking in the woods this morning, in the natural environment the trees don’t just throw the leaves in the trash when they are no longer necessary… rather they release them gracefully when it is time, and they fall to the earth to compost and fertilize the tree and the forest. It’s a slow humble process of letting go of what’s no longer serving them and that returns to the earth to be used anew. Nothing in nature is waste.

 

Contextualize: when people notice something that’s no longer serving us- old thoughts, old patterns of speaking or acting- we tend to judge ourselves for it, use it to put ourselves down and diminish ourselves. But the invitation of awareness is to retire these old patterns and defenses humbly and honorably, without judgment for the past- in fact maybe that pattern was useful at one point in time.

 

Humility comes from the Latin root “humus”, which means earth or soil. In the Jewish faith, one way to “rekosher” a utensil is to thrust it into the earth. The earth cleanses and sanctifies. Our focus today will be on opening and rooting the pelvis in order to connect with this energy of the earth and to release what’s no longer serving us so that we have more space to truly connect to the highest in us.

 

Set thighs and lengthen tailbone. Close eyes.

 

Universalize: Cultivating humility means acknowledging our earthiness. We acknowledge that we are matter as well as spirit. We honor our tender mortality. We acknowledge our limitations, material and spiritual. Take a deep breath and exhale with a sigh releasing anything that blocks you from being here right now. We cherish the moment. We cherish the seemingly-small gifts of the universe, of embodiment: the touch of the earth. The warmth of the sun. A smile. The smell of the fall leaves composing and returning to the earth.

 

  • Root chakra governs the energy lower pelvis and the legs. Connection to our earth, to steadiness and security in our lives. Symbolized by square- stable structure- four corners of the feet.
  • letting go of what’s no longer serving us takes discipline, awareness and steady effort. Lift your toes and root through the four corners of your feet. Firm our outer shins into the midline. But this letting go also takes grace- allowing things to move in their course.
  • Shins-in- imagine that you’ve build heavy heart mounds around legs that are keeping them stable and rooted, now widen thighs back yielding the thigh bones back into their root in the pelvis.
  • Deepen the breath into the pelvis- widening and creating a flow through the energetic channels that allow you to release what is no longer serving you.
  • “Be aware of the contact between your feet and the Earth. Walk as if you are kissing the Earth with your feet. We have caused a lot of damage to the Earth. Now it is time for us to take good care of her. We bring our peace and calm to the surface of the Earth and share the lesson of love. We walk in that spirit.” – thich nhat han

Flow – Oct 24, 25, 27

Child’s pose- In this first pose, think of your life like a tree, with trunk and branches and leaves. Some leaves green, others turning brilliant red or orange, others brown. There are certain aspects, patterns, thoughts that are maybe turning a bit brown- Leaves that are ready to drop gracefully to the ground. Just pick one specific leaf, something that your ready to surrender with grace and humility. Hips surrender to heels. In this way we create meaning throughout our practice. Each pose is an opportunity to take part in our own growth and transformation.

Table pose- shins steady, thighs back, tail lengths down without eliminating low back curve

Dog pose

Tadasana – explain root chakra. Four corners of feet

Utkatasana

Lunges

Tadasana with block- pez dispenser

  • dog with block
  • plank with block
  • Chaturanga

low lunges- hug shin to front arm, widen thighs back

(planks in between)

hip opener dog

low lunges with hand on inner thigh

warrior 2

warrior 2> parsvo

parsvo with friend- shins-in and thigh out, then you scoop tail bone

parsvo other side on your own

Trikonasana

Pigeon (demo strong shins to keep low back clear)

Holy hamstring

Dandasana – Breathing- long exhales

Janu Sirsasana

Parivrtta Upavistha

Child’s pose

Jakarta Parivartansana

Savasana

 

Expand Oct 26

Child’s pose- In this first pose, think of your life like a tree, with trunk and branches and leaves. Some leaves green, others turning brilliant red or orange, others brown. There are certain aspects, patterns, thoughts that are maybe turning a bit brown- Leaves that are ready to drop gracefully to the ground. Just pick one specific leaf, something that your ready to surrender with grace and humility. Hips surrender to heels. In this way we create meaning throughout our practice. Doing yoga poses isn’t inherently transformation, without meaning they’re just forms, just like any other exercise regime. But in Anusara see the physical the material as inherently spiritual- each pose is an opportunity to take part in our own growth and transformation on all levels.

 

Table pose- shins steady, thighs back, tail lengths down without eliminating low back curve> Dog pose

Tadasana – explain root chakra. Four corners of feet

Utkatasana > Lunges> Plank> chat> cobra

low lunges- hug shin to front arm, widen thighs back> twist

(planks in between)

twisted dog> hip opener dog

low lunges with hand on inner thigh

 

warrior 2

warrior 2> parsvo

parsvo with friend- shins-in and thigh out, then you scoop tail bone

parsvo other side on your own

 

Pigeon (demo strong shins to keep low back clear)> quad stretch

Trikonasana > Ardha Chandrasana > chapasana

 

Supta Virasana (modification with block and elbows down)

Dog

Holy hamstring/ hanuman

 

Dandasana – Breathing- long exhales

Janu Sirsasana > Parivrtta Janu

Eka Pada Virasana> Krounchasana > Surya Yantrasana

Parsva Upavistha Konasana

Child’s pose

Jakarta Parivartansana

Savasana

 

 

 

 

 

 

 

Class 7 (or alt class 6)

Theme: started session by talking about how yoga brings us into balance- body and mind… Worked on standing balancing poses. Now work on more subtle balance of pelvis to bring back into balance

Heart Qual: stability/freedom, steadfastness/yielding

Action: IS*/OS

Define/explain: grounding femur, pubic bone, hamstrings, psoas

Poses: parsvott, supta padang, viprita Karani,

 

Warm ups:

–       Sun breath, side stretches (review root down to rise!)

–       Knee to chest and out to side

–       Dolphin push ups

–       Dog leg lifts and step through- review cheats

–       SN- normal x 2

Poses:

–       IS/OS with block, explain psoas and lumbar curves

–       Prasarita Padottanasana w/blocks

–       Vira 2> Parsvakonasana

–       Trikonasana

–       Parsvott at wall

–       shoulder opener at wall

–       Supta padang at wall

 

Quieting:

  • Viparita karani
  • Breathing (alt nostril)
  • Savasana

 

 

“Be aware of the contact between your feet and the Earth. Walk as if you are kissing the Earth with your feet. We have caused a lot of damage to the Earth. Now it is time for us to take good care of her. We bring our peace and calm to the surface of the Earth and share the lesson of love. We walk in that spirit.”

– thich nhat han

http://emmamagenta.blogspot.com/2010/09/dignity-and-humility.html

Humility comes from the Latin root “humus”, which means earth or soil. In the Jewish faith, one way to “rekosher” a utensil is to thrust it into the earth. The earth cleanses and sanctifies–that’s why we put our dead there.

Cultivating humility means acknowledging our earthiness. We acknowledge that we are matter as well as spirit. We honor our tender mortality. We cherish our flesh, even knowing that it can be torn and ruptured. We acknowledge our limitations, material and spiritual. We cherish the moment. We cherish the seemingly-small gifts of the universe, of embodiment: the touch of the earth. The warmth of the sun. A smile. A memory. The intimacy of our own flesh. Perhaps the kindness of strangers.

http://emmamagenta.blogspot.com/2010/07/oil-spill.html- kali and savasana

Categories