You are currently browsing the tag archive for the ‘creativity’ tag.

Theme: The Wild Within – bringing some wildness into our lives can open us to unexpected possibilities, recharge our creative batteries, give us new perspective!

Heart Quality: Wildness (unconventional? perhaps.)

Action: Organic Energy – extend from the focal point out, root to rise

Pinnacle: Wild Thing! (of course)

Last week at my teacher training I was really inspired by one woman who got up to teach, and after she had received some feedback from the teacher and opened some things up in her teaching, shared that she had realized that she had gotten so serious about yoga and teaching that she forgot that it could be joyful and fun. I really identified with her because I have a tendency to get really serious and focused on things. And it’s great to be disciplined and committed, but sometimes that focus can stifle our work, suffocate it. So I started thinking about the idea of wildness, particularly in relation to Halloween coming up, and thinking about what kind of experience a little looseness, a little wildness could bring us.

If you think about a cultivated garden, you can spend so much time pruning it and making it beautiful. And that’s great! But sometimes you really just need to go out into the jungle and have a look around – and find some outrageous plant to bring back with you!

Wildness opens us to unexpected possibilities. You go into the jungle, who knows what you will find? And this can be a great boost to creativity, to anything that might feel too serious or even a little bit boring in your life. What can wildness bring us? Where can it take us?

Centring: Open to the breath. As you deepen into your seat and your breathing, focus your attention on the low belly. I think this is where our wildness lives. See if you can touch in to a small feeling of that wildness. As you hold onto that feeling, bring to mind a project or a relatoinship, something in your life that feels very serious or stagnant. See if you can breathe a little space around it. What could a little wildness bring to this area of your life?

Sequence

WARMUPS

-shakti flings

-partner stretch

-sun breaths

-SN (lunge, gentle twist)

-SN (utka, full stretch, switchbacks –> parsvakonasana to exalted warrior)

ACTION

organic energy is one of my favourite things about anusara yoga. it’s where we get to express ourselves. we’ve been working the past few weeks on muscular engagement – hugging to the midline, firming the muscles. today we are going to look at the balance to that. organic energy expands out in every direction. it roots us down into the ground so we can rise up and expand!

-instruct in Vira 1 (thumbs hooked)

-instruct in DD (demonstrate first –> foundation, claw hands, walk knees back, lift up, firm arms, squeeze midline, then from back of heart press down into hands, from back of heart stretch up to hips and down to heels)

THRILLER VINYASA (in honour of halloween! and wildness)

utka> prayer twist> lunge> prayer twist lunge>DD>cobra (both sides)

parsvakonasana

-standing L at the wall

-warrior 3 at the wall

-half moon at the wall

-cobra x 3

-thigh stretch

-side plank

-wild thing (demonstrate)

-child’s pose

COOLING

-ardha matsey

-pigeon

-jathara parivartanasana

-happy baby

SAVASANA

theme development:

-lift and spread the toes wildly!

-root your wildness down through your feet and then lift the torso up out of the waist, opening to unexpected possibilities! like thriller in a yoga class!

-tap into that wildness in your belly and bring that into your pose

-think of a person in your life who inspires you to be a little wild, a little outrageous. do this pose for them! imagine they are pulling your hands back towards the back wall as you lift up and curl back

-bring your fingers to your head, mess up your hair!

-now with complete disregard for looking cool, walk your hips up jauntily to the top of your mat. this is a rehearsal for later. (got them to walk from DD to uttanasana to the beat of thriller. priceless)

Yoga For Performers Class 2

Heart Quality: Fullness and Expressiveness

Action: IBB (side body long, head of the arm bone back)

Pinnacle: Ardha Chandrasana

Theme: Adding brightness to our creative work – Being aware of the importance of our attitude and intention

focus:  – review Setting the Foundation, Moving with the Breath

vocab: -head of AB, review IFM, SB, BTM, COH, kidneys

Attitude changes everything – not just a trite slogan but a testable truth! Today we are going to be focusing on attitude, looking at the way our energetic attitude can transform our practice of yoga and our creative work. In Anusara Yoga, attitude or intention is the most important aspect of the practice – it’s what gives the movement meaning. It gives us a reason to keep doing it, aside from just fitness. We learn the poses and then through our attitude and intention we learn about ourselves.

The action we are going to work on today is called Inner Body Bright, which I love, and it it is an attitudinal shift as well as having physical characteristics. It’s the first thing we do in a pose, we brighten from the inside and we remember our intention. And we carry that through the whole pose. And as we learn what that feels like in our yoga poses, we can begin to bring that brightness, that sensitivity and awareness into our everyday lives, into our creative work.

So today I want you to connect to a specific area of your life that you want to add an attitudinal brightness to. Maybe it’s a specific creative project you’re working on. Maybe it’s a relationship. Maybe it’s an area of your life, like your relationship to your body, your job, maybe it’s a challenge – you could be feeling a lack of creativity or inspiration. Whatever it is, choose something specific, and really connect to it. And through the class, we are going to focus on adding brightness to your poses and to that specific area of your life. We’re not trying to figure anything out with our intention, or fix anything, we’re just trying to be more aware and approach those areas with a softer, lighter attitude.

Centreing: Soften your skin and feel yourself release down into your seat. Take a few moments to connect with your breath – the gateway to the present moment. Remember your intention from last week – what are you hoping for from the session? Softening into that, connect to a specific area of your life that you want to add some brightness, some luminosity to. It could be part of your creative work or another part of your life. When you have the area clear in your mind, rest around it. Return your focus to the breath and start to breath into it. We are not trying to fix anything, we are just changing our approach.

Sequence:

Warmups            7:10

  • sun breaths and folding (tadasana to uttanasana)
  • utt shoulder stretch>DD>dolphin
  • DD – fire hydrant
  • SN – straight leg lunge, full stretch
  • SN – crescent lunge>runners stretch, gentle twist

Teaching Action            7:25

  • IBB demo

Gather around. Today the action is IBB, physical components of that are lengthening from waist to armpits, the heart lifts and the head of the armbones pin back. It’s also an attitudinal shift – we energetically soften and open, we make more space in our body to approach the pose.

Biomechanical as well as attitudinal – keeps us safe in every pose.

Try in tadasana – contrast.

  • See the contrast in plank (Demonstrate – sagging, crunching in back vs. inner body lifting, integrity)  Now everyone try that standing, pretend you are in plank, let body sag, now, (instruct actions of IBB) feel the difference.

Standing Poses            7:30

  • Vira 1 with thumbs hooked, really get experience of IBB
  • Utkatasana > prayer twist
  • SN – prayer twist lunge>DD>side plank>prayer twist lunge
  • Parsvakonasana>Trikonasana
  • Trikonasana with partner (one hand on hip rooting, one hand on top of head, extending out – really focus on action of lengthening out of waist, fullness of torso, extending through head)
  • Tree
  • Pigeon Prep
  • Trikonasana > Ardha Chandrasana

Cooling            7:50

  • Upavista Konasana
  • Ardha Matseyendrasana
  • Setu Bandha
  • Thread the Needle
  • Upavista Konasana

Savasana            8:05

Yoga For Performers Class 1

Heart Quality: Receptivity

Action: STF, OTG

Theme: Returning to the breath, opening to inspiration

I want to begin by comparing the practice of yoga to the process of rehearsing for a performance, either as a dancer, actor or musician. At the beginning we learn the outer form, and through the rehearsal period we add layers of precision and articulation as our skills and awareness builds. Today we will learn the outer forms of the poses, like learning the initial form of a song, lines or blocking. Throughout the session we will add pieces each week that will allow us to become more precise and articulate. We will layer these on top of the outer form. So today is about learning our lines, learning the song.

But in order to connect this to creativity and the artistic process, to move away from just stretching or just working out, we are going to be very clear on our attitude, or intention. Wherever we are in the stage of learning something, we can always be clear in our intention. So I want to take a moment here for you to contemplate your intention for coming to this class. What are you hoping for?

So we’ll take a moment here to centre, to close our eyes and drop into your intention for coming here. Maybe you don’t know what that is yet. Maybe it’s really clear for you. What are you hoping for? Why are you taking this class? And even wider for that, What is your intention as an artist?

As you hold your individual intention for coming, I want to set a group intention for today, of the quality of receptivity. How can we cultivate this quality in our practice today, in order to move towards fulfilling our own intentions?

Warmups

7:10 -cat/cow>knee to chest>opp arm and leg>hip circles

-sun breaths (connect to breath/intention)

-forward folding (tad>utt)

-dolphin>dolphin pushups

-DD

-utt>straight leg lunge>DD>step forward (both sides)

-utt>gentle twist>DD>step forward (both sides)

Teach action

7:25 -moving with breath, let breath initiate movement (sun breaths)

-filling front back and sides of torso with breath (breathing in tadasana)

-in yoga we learn to pay attention to the breath, important because it is the gateway to creativity. The breath brings us into the present, opens us up. As you watch your breathing, notice your skin softening, your awareness clearing.

-Inspire: to breathe in God or spirit (IN-SPIRE). We are looking for inspiration – the first place we can turn to is the breath.

Standing poses

7:30 -Crescent moon, dancing moon

-crescent lunge (both sides)

-wide legged forward fold>extended side angle>triangle

-runners stretch>quad stretch>DD>side plank>DD>step up

-pigeon prep

-lying down thigh stretch (ardha bhek)

-X pose three ways

Cooling

7:50 -seated twist (ardha matsey)

-bridge (setu bandha)

-windshield wipers (jathara pari)

-thread the needle

-supta padang

8:03            -SAVASANA

TED talk on creativity- ken robinson

http://www.ted.com/talks/lang/eng/ken_robinson_says_schools_kill_creativity.html

I heard a great story recently — I love telling it — of a little girl who was in a drawing lesson. She was six and she was at the back, drawing, and the teacher said this little girl hardly ever paid attention, and in this drawing lesson she did. The teacher was fascinated and she went over to her and she said, “What are you drawing?” And the girl said, “I’m drawing a picture of God.” And the teacher said, “But nobody knows what God looks like.” And the girl said, “They will in a minute.” (Laughter)

When my son was four in England — actually he was four everywhere, to be honest. (Laughter) If we’re being strict about it, wherever he went, he was four that year. He was in the Nativity play. Do you remember the story? No, it was big. It was a big story. Mel Gibson did the sequel. You may have seen it: “Nativity II.” But James got the part of Joseph, which we were thrilled about. We considered this to be one of the lead parts. We had the place crammed full of agents in T-shirts: “James Robinson IS Joseph!” (Laughter) He didn’t have to speak, but you know the bit where the three kings come in. They come in bearing gifts, and they bring gold, frankincense and myrhh. This really happened. We were sitting there and I think they just went out of sequence, because we talked to the little boy afterward and we said, “You OK with that?” And he said, “Yeah, why? Was that wrong?” They just switched, that was it. Anyway, the three boys came in — four-year-olds with tea towels on their heads — and they put these boxes down, and the first boy said, “I bring you gold.” And the second boy said, “I bring you myrhh.” And the third boy said, “Frank sent this.” (Laughter)

What these things have in common is that kids will take a chance. If they don’t know, they’ll have a go. Am I right? They’re not frightened of being wrong. Now, I don’t mean to say that being wrong is the same thing as being creative. What we do know is, if you’re not prepared to be wrong, you’ll never come up with anything original. If you’re not prepared to be wrong. And by the time they get to be adults, most kids have lost that capacity. They have become frightened of being wrong. And we run our companies like this, by the way. We stigmatize mistakes. And we’re now running national education systems where mistakes are the worst thing you can make. And the result is that we are educating people out of their creative capacities. Picasso once said this. He said that all children are born artists. The problem is to remain an artist as we grow up. I believe this passionately, that we don’t grow into creativity, we grow out of it. Or rather, we get educated out if it. So why is this?…

Categories