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Yoga For Performers Class 1

Heart Quality: Receptivity

Action: STF, OTG

Theme: Returning to the breath, opening to inspiration

I want to begin by comparing the practice of yoga to the process of rehearsing for a performance, either as a dancer, actor or musician. At the beginning we learn the outer form, and through the rehearsal period we add layers of precision and articulation as our skills and awareness builds. Today we will learn the outer forms of the poses, like learning the initial form of a song, lines or blocking. Throughout the session we will add pieces each week that will allow us to become more precise and articulate. We will layer these on top of the outer form. So today is about learning our lines, learning the song.

But in order to connect this to creativity and the artistic process, to move away from just stretching or just working out, we are going to be very clear on our attitude, or intention. Wherever we are in the stage of learning something, we can always be clear in our intention. So I want to take a moment here for you to contemplate your intention for coming to this class. What are you hoping for?

So we’ll take a moment here to centre, to close our eyes and drop into your intention for coming here. Maybe you don’t know what that is yet. Maybe it’s really clear for you. What are you hoping for? Why are you taking this class? And even wider for that, What is your intention as an artist?

As you hold your individual intention for coming, I want to set a group intention for today, of the quality of receptivity. How can we cultivate this quality in our practice today, in order to move towards fulfilling our own intentions?

Warmups

7:10 -cat/cow>knee to chest>opp arm and leg>hip circles

-sun breaths (connect to breath/intention)

-forward folding (tad>utt)

-dolphin>dolphin pushups

-DD

-utt>straight leg lunge>DD>step forward (both sides)

-utt>gentle twist>DD>step forward (both sides)

Teach action

7:25 -moving with breath, let breath initiate movement (sun breaths)

-filling front back and sides of torso with breath (breathing in tadasana)

-in yoga we learn to pay attention to the breath, important because it is the gateway to creativity. The breath brings us into the present, opens us up. As you watch your breathing, notice your skin softening, your awareness clearing.

-Inspire: to breathe in God or spirit (IN-SPIRE). We are looking for inspiration – the first place we can turn to is the breath.

Standing poses

7:30 -Crescent moon, dancing moon

-crescent lunge (both sides)

-wide legged forward fold>extended side angle>triangle

-runners stretch>quad stretch>DD>side plank>DD>step up

-pigeon prep

-lying down thigh stretch (ardha bhek)

-X pose three ways

Cooling

7:50 -seated twist (ardha matsey)

-bridge (setu bandha)

-windshield wipers (jathara pari)

-thread the needle

-supta padang

8:03            -SAVASANA

http://www.corawen.com/inspiration.html

Inspiration

A must read for all from Mother Theresa

If we could see the miracle of a single flower clearly, our whole life would change.

Buddha

You must be the change you wish to see in the world.

Mahatma Gandhi

Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.

Lord Buddha

Do not wait for leaders; do it alone, person to person.

Mother Theresa

Those who wish to sing always find a song.

Swedish Proverb

The old law about ‘an eye for an eye’ leaves everybody blind.

Dr. Martin Luther King, Jr.

Imagine that every person in the world is enlightened but you. They are all your teachers, each doing just the right things to help you learn perfect patience, perfect wisdom, perfect compassion.

Jack Kornfield

Enlightenment, perhaps, is not found in a blinding bolt of lightning but rather in a series of tiny illuminations, none of which is newsworthy but all of which combine to lift the heart and widen the aperture through which we allow ourselves to view the infinite.

Katherine Mosby, excerpted from The Book of Uncommon Prayer

It is only with the heart that one can see rightly, what is essential is invisible to the eye.

Antoine de St.-Exupery, excerpted from Le Petit Prince

A society grows great when old men plant trees whose shade they know they shall never sit in.

Greek proverb

To laugh often and much, to win the respect of intelligent people and the affection of children, to earn the appreciation of honest critics and endure the betrayal of false friends, to appreciate beauty, to find the best in others, to leave the world a bit better, whether by a healthy child, a garden patch… to know even one life has breathed easier because you have lived. This is to have succeeded!

Emerson

The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness, with the universe and all its powers, and when they realize that at the center of the universe dwells the Great Spirit, and that this center is really everywhere, it is within each of us.

Black Elk

“if you want to build a ship, don’t drum up people together to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea.”

-Antoine de Saint-Exupery, from Wind, Sand and Stars

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