expand theme: growing our hearts in the face of disaster

heart quality: willingness

action: inner/outer spiral

purpose: chit

pinnacle: bound parsvkonasana/EPK prep

Honoured and excited to teach a more advanced class. It’s always great to come into Leena’s classes and work with her students because she has cultivated strong studentship. Easy to teach you because you and she have created such a strong foundation.

Because you are a more advanced class, I want to share with you the founding verse of Anusara as our theme today: Shaktinipata anusarena shisyo nugraham arhati Translation: By entering the current of Divine Shakti’s descent into the heart, the true disciple becomes capable of receiving Grace.

Divine Shakti = power

Descent into the heart = already happening

True disciple = openness, willingness

Capable of receiving Grace = recognizing the flow of the universe as grace, in all its myriad dark and difficult forms

Our work: enter the current that is already flowing into our hearts, willingness and openness to recognizing and dancing with grace of universe. This week we are faced with a difficult to reconcile event – earthquake in Japan. Hard to see how this can be “grace”. I feel helpless to even look at the newspaper because I know I will get emotional. I don’t know how to reconcile this kind of suffering. I’m not there yet in my understanding, in my experience. So what I want to offer is the opportunity to try this out. To test, to stretch into this idea that if we align with the flow that is mainlining into our hearts, if we have the willingness to look, to explore, then we will receive the grace, we will recognize it.

The closest thing that I can see as grace is that, when I open myself to difficult information about the world, I have an opportunity to grow my heart. It trembles, it shakes, it hurts, it threatens to close. But if I am aware of it, if I stay close to my practice, to my purpose, then it grows.

Centreing: Open to flow, current of breath. Always already there, waiting to be noticed. The breath flows into us, a current of power, of Shakti. Enter the current of your breath. Everything changes when we do this. Enter the current of your breath and watch your mindbody respond.

Sequence

Downward dog

DD>fire hydrant>utt>tadasana

SN – SLL>parsvatonasana>half moon
SN – hip opener>triangle (top arm forward)>parsvakonasana
SN – full stretch > gentle twist > mod vasi (foot in front)

SN – silver surfer > parsvatonasana > half moon

Parsvakonasana>airplane

Parsvakonasana with bind    *strap if needed

Child’s pose with active arms

Bakasana

EPK prep

pigeon *with thigh stretch if wanted
janu sir * back leg in virasana, reach under grab ankle
marichyasana * with strap

SBK – SAVASANA

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