theme: honouring the shiva and ganesh in ourselves
heart qualities: creativity and determination
action: ME – muscle to bone, OE – focal point out
pinnacle: utthita hasta padangusthasana (standing leg = elephant leg, leg of determination. extended leg = dancer leg, leg of creativity)

Today I want to channel Shiva and Ganesh in our practice. You might have heard of them before. Shiva is one of “the big three”, he is the creator, the ground of everything, the all. He is often pictured dancing, in different poses. Ganesh is his son, he is an elephant headed god who is the remover of obstacles. Hindu deities are ways of personifying or imaging abstract qualities that exist in the world, in order to make them easier to relate to. It’s easier to relate to an image of a dancer than to the abstract quality of “creativity”. We see a dancer and experience that. It’s easier to relate to an image of an elephant than the abstract quality of “determination”. An elephant is such a strong image of that, moves forward, nothing gets in its way.

So when we invoke or honour Hindu deities in our practice what we are doing is invoking the qualities that they represent. The qualities in ourselves and others. So today we are going to call the qualities of creativity (Shiva) and determination (Ganesh) into our practice. And we can use the images of the dancer, of the elephant to make those qualities more concrete and real.

So as we practice we can think about what we might want to channel our determination and creativity towards. What would you like to happen for you in the coming months that you could use some help from Ganesh and Shiva? That you could channel your determination and creativity towards?

SEQUENCE

warmups – noodle arms/shakedown/shakti flings

SN – straight leg lunge, holy ham > starfish
-anjaney prep, full stretch > eel (arms and legs in line, lift up)
-three legged dog
-gentle twist into mod. vasi (foot on floor) > thigh stretch
-full stretch > half bow (thigh stretch lift up)

-parsvakonasana>trikonasana

turn front rows back to face back rows, be steady and determined together, help each other balance, see creativity reflected in each of us

-baby natarajasana
-tree – focus on standing leg “elephant leg”

-uttitha hasta padangusthasana (three times, in stages)

  • prep = knee bent, hold outside of foot (or use strap)
    (determination in standing leg – GANESH, creativity in top leg – SHIVA)
  • straighten leg to front
  • knee bent, widen knee to side, play with straightening

bridge
navasana crunches
happy baby
supta padang/jathara pari
SAVASANA

 

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