From :http://www.yogagroundwork.com/yoga.html

Anava mala arise from cloaking of Iccha Shakti: Desire (Attitude):

The One takes on the limitations of form out of a deep longing to experience its own goodness. Our deepest intentions arise from this same desire to experience our own true nature- what is often referred to as our heart. When we start a day, a practice or a project from this deep intention, we have access to immense power.

If our fullness is hidden from us, it becomes desire for fullness (raga), bringing feelings of unworthiness (anava mala). When we open to the deepest desire that beats our heart and breathes our breath, this is Attitude.

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From Amy Ippoliti: Anava Mala This is the cloak of uber low self-esteem, insecurity, a deep feeling of separateness, and a complete pre-occupation with self.  Too much subject.  This is the person who looks in the mirror, sees the zit on her face and assumes that everyone must be disgusted by it too.  This is the anorexic who looks in the mirror, and thinks she is fat, when she actually is emaciated.

When this mala has gone really bad we become so pre-occupied with ourselves that we rarely consider the consequences of our actions and how those might affect others. So we end up doing bad things like cheating, lying, betraying and withholding. By the time we come out of our bubble it is only because we have completely trashed our life and the lives of those closest to us and are forced to wake up.

The good news about this Mala is that when you wake up, you get to look at the root of the problem which is your insecurity and low self worth, and then….remember that you are a good person at heart. Being transparent about feeling unworthy is the ONLY way to accept our insecurities and then release them so we can grow.

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Anava mala: Hindu – Hinduism Dictionary on Anava mala

anava mala: (Sanskrit) “Impurity of smallness; finitizing principle.” The individualizing veil of duality that enshrouds the soul. It is the source of finitude and ignorance, the most basic of the three bonds (anava, karma, maya) which temporarily limit the soul. Anava mala has the same importance in Agamic philosophy that maya-avidya has in Vedantic philosophy. The presence of anava mala is what causes the misapprehension about the nature of God, soul and world, the notion of being separate and distinct from God and the universe. Anava obscures the natural wisdom, light, unity and humility of the soul and allows spiritual ignorance, darkness, egoity and pride to manifest. It is inherent in a maturing soul, like the shell of a seed. When anava is ripe, anugraha, “grace,” comes, and anava falls away. Anava is the root mala and the last bond to be dissolved. See: evolution of the soul, grace, mala, soul.

 

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