Theme: Igniting our tejas, melting into shanti

Heart Quality: Expressiveness, Freedom

Action: Melt the Heart

Pinnacle Pose: L at the Wall

Looking at the last 2 lines of the Anusara Invocation: Nishprapanchaya Shantaya, Niralambaya Tejase. The translations are descriptions of the inner light, the wisdom of the teacher within and without, what we call Shiva, the auspicious ground of being. I want to focus on Shantaya and Tejase, the last words of the last two lines. Shantaya comes from shanti, which means peace, or freedom. And Tejase comes from tejas which means brilliance, the tip of the flame, the heat of our awareness, the burning light of the soul. Tejas shines through the eyes and it is what makes our yoga yoga – when we add our own light to the poses, when we express that light through our movement and action. And what happens when we ignite this inner light, the light of our awareness? We melt. We become liquified by heat and we melt into an experience of shanti – of peace, of freedom. So today we are going to work on the action of melting the heart. We will build the heat of our awareness, our inner light, and that will melt us into peace.

The lesson that I’ve taken away most from my yoga practice is learning how to melt myself, learning how to soften when I want to harden. I notice sometimes when I’m in a difficult situation, in a tricky relationship I can feel myself tensing up. Do you ever notice yourself doing that? So my yoga practice helps me to remember to soften, to melt myself, to bring the light of my awareness to the situation and to breathe and soften. And when I can do that, the whole interaction transforms. So we are going to practice that on our mats so that we can practice that in our lives. So we can melt ourselves again and again, to soften when we want to harden. Tejas. Shanti. Let’s do it.

Context Statements: The action of melting the heart becomes more and more important as we move into trickier and trickier poses. If we can truly melt the heart we can come easily into the trickiest poses. Similarly  in relationship, the more we can melt ourselves, the more we can soften when we want to harden, the more flexibility we have to encounter those tricky times in relationship.

SEQUENCE

Warmups

– shakedown

-rolldowns (open to breath, brighten with tejas, melt towards the floor)

-crescent moon

SN – airplane arms (meet your eyes in the mirror – tejas shines through the eyes – sense into your brightness)

-gentle twist (express your brightness through the pose – this is where yoga becomes artful expression)

(HANDLESS COBRAS)

SN – runners stretch>full stretch

-hip opener

(LOCUST – hands behind head, or hands clasped)

Action

Melt the Heart –> Opens our back, prepares us for deep backbends. Brings flexion to the mid back, where many of us are tight. The components are: the fullness of inner body bright, shoulder blades drawing onto the back, heart softening down between the shoulderblades

Demonstrate in table, have everyone try it. Bring it back to downward dog, work the action there.

Cobra –> Contrast. Have everyone push straight up from their hands. Ask: Where do you feel the backbend? In your low back, huh? Not delicious. So let’s bring the backbend evenly through the whole spine. Try cobra on fingertips, hands a bit out to the sides. Inhale draw the shoulders up towards the ears, then draw the shoulderblades together on the back, heart melts forward.

L pose at the wall

Vinyasa –

heat (tejas) building vinyasa with downward dogs and cobras in between to melt the heart into shanti

warrior 2> high lunge

warrior 2>high lunge> twisted lunge

warrior 2> high lunge> twisted lunge>triangle

warrior 2> high lunge>twisted lunge>triangle> half moon

Cooldown

Child’s pose

Pigeon Prep

Upavista Konasana

Boddhakonasana

Supta Padang

Savasana

 

 

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