theme: I listen to alot of music from the TV show GLEE and I thought it would be fun to do a yoga class with some glee music in the background. So it got me thinking about creating a theme around Glee – what heart quality would I choose? Thinking about the show, about the high school kids in this glee club who everyone makes fun of, I thought of the quality of tenacity. Tenacity means “not easily dispelled or discouraged”. Which is exactly what the glee clubbers are embodying! They get slushies in the face, they get made fun of, but they keep doing one of the most vulnerable things you can do in high school, which is to get up in front of everybody and SING. They keep moving towards what they want, they are not discouraged by the high school bullies. So, we are going to tap into that quality of resilience and determination in our class today. And rock out to some Glee music.

HQ: tenacity

Action: ME/OE pulse – drawing from periphery to core, expanding out

Apex: Warrior 3

SEQUENCE

Warmups

-shakedown, noodle arms, sun breaths

SN – airplane, knee down

SN – gentle twist, side stretch

DD – knee to chest reps, three legged dog

uttanasana shoulder opener

Action

drawing from periphery to core – suctioning the legs into the pelvis, drawing arms into sockets. try lifting leg right up into leg socket. lift arms to parallel in front of body and draw head of arm bone back into the socket, shoulderblades come together on the back. try in a lunge.

Poses

-parsvakonasana> prasarita with shoulder opener

-warrior 2>triangle

-utka>prayer twist>twisted lunge

-office chair> malasana

Wall

-standing L

-warrior 3 (hands on wall)

-half moon (hand on wall)

-warrior 3, half moon on mat, no wall!

Cool Down

-pigeon

-ardha matsey

-upavista kon

-supta padang

SAVASANA

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