theme: Om Namah Shivaya Gurave – first line of the invocation. Translate Namah “to bow”, Shivaya – Shiva, name for the ground of being, the all, the auspicious everything, Gurave – Guru, darkness and light. In Anusara the teacher is not something outside of you, but the wisdom within you and the experiences around us that we learn from. It is whatever guides us to move from the darkness to the light. You are your own best teacher. Today we are going to explore self-honouring, paying reverence to the wisdom of our own hearts. So when we come to difficult choices or challenges in our lives, we move from a deeper sense of trust in our own wisdom, our own inner teacher.

HQ: self-honouring

Action: Inner Spiral/Outer Spiral

Categories of poses: hip openers and forward bends

apex pose: pigeon prep with thigh stretch

context statements: word “honour” has two meanings – to hold something in high esteem, with reverence. so that is the bowing to the self, to the teacher within – om namah shivaya gurave. “honour” also means to abide by -like to honour your word. so this is another way that we honour the self – once we are connected to our own wisdom, we abide by that truth, we live by our own truth.

SEQUENCE

Warmups

-spine rolls, front, two sides      (looking inwards, bowing to the teacher within)

-crescent moon

-cat/cow – one leg back, opposite hand/foot

SN – straight leg lunge, gentle twist

SN – anjaney prep> runners stretch, back knee down hip opener

Action

-Inner Spiral and Outer Spiral –> brings pelvis into balance, creates a container that can hold all of our self honouring

-practice in tadasana, uttanasana, downward dog

Meat and Potatoes

-parsvakonasana, prasarita pad

-warrior 2> triangle> half moon

SN – full stretch, pyramid pose

SN – anjaney prep with thigh stretch

-malasana> sit into navasana> navasana crunches

-setu bandha

-pigeon prep folding forward

-child’s pose

-pigeon prep on fingertips

Cool Down

-upavista kon

-viparita karani for 8 minutes

SAVASANA

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