Theme: The Wild Within – bringing some wildness into our lives can open us to unexpected possibilities, recharge our creative batteries, give us new perspective!

Heart Quality: Wildness (unconventional? perhaps.)

Action: Organic Energy – extend from the focal point out, root to rise

Pinnacle: Wild Thing! (of course)

Last week at my teacher training I was really inspired by one woman who got up to teach, and after she had received some feedback from the teacher and opened some things up in her teaching, shared that she had realized that she had gotten so serious about yoga and teaching that she forgot that it could be joyful and fun. I really identified with her because I have a tendency to get really serious and focused on things. And it’s great to be disciplined and committed, but sometimes that focus can stifle our work, suffocate it. So I started thinking about the idea of wildness, particularly in relation to Halloween coming up, and thinking about what kind of experience a little looseness, a little wildness could bring us.

If you think about a cultivated garden, you can spend so much time pruning it and making it beautiful. And that’s great! But sometimes you really just need to go out into the jungle and have a look around – and find some outrageous plant to bring back with you!

Wildness opens us to unexpected possibilities. You go into the jungle, who knows what you will find? And this can be a great boost to creativity, to anything that might feel too serious or even a little bit boring in your life. What can wildness bring us? Where can it take us?

Centring: Open to the breath. As you deepen into your seat and your breathing, focus your attention on the low belly. I think this is where our wildness lives. See if you can touch in to a small feeling of that wildness. As you hold onto that feeling, bring to mind a project or a relatoinship, something in your life that feels very serious or stagnant. See if you can breathe a little space around it. What could a little wildness bring to this area of your life?

Sequence

WARMUPS

-shakti flings

-partner stretch

-sun breaths

-SN (lunge, gentle twist)

-SN (utka, full stretch, switchbacks –> parsvakonasana to exalted warrior)

ACTION

organic energy is one of my favourite things about anusara yoga. it’s where we get to express ourselves. we’ve been working the past few weeks on muscular engagement – hugging to the midline, firming the muscles. today we are going to look at the balance to that. organic energy expands out in every direction. it roots us down into the ground so we can rise up and expand!

-instruct in Vira 1 (thumbs hooked)

-instruct in DD (demonstrate first –> foundation, claw hands, walk knees back, lift up, firm arms, squeeze midline, then from back of heart press down into hands, from back of heart stretch up to hips and down to heels)

THRILLER VINYASA (in honour of halloween! and wildness)

utka> prayer twist> lunge> prayer twist lunge>DD>cobra (both sides)

parsvakonasana

-standing L at the wall

-warrior 3 at the wall

-half moon at the wall

-cobra x 3

-thigh stretch

-side plank

-wild thing (demonstrate)

-child’s pose

COOLING

-ardha matsey

-pigeon

-jathara parivartanasana

-happy baby

SAVASANA

theme development:

-lift and spread the toes wildly!

-root your wildness down through your feet and then lift the torso up out of the waist, opening to unexpected possibilities! like thriller in a yoga class!

-tap into that wildness in your belly and bring that into your pose

-think of a person in your life who inspires you to be a little wild, a little outrageous. do this pose for them! imagine they are pulling your hands back towards the back wall as you lift up and curl back

-bring your fingers to your head, mess up your hair!

-now with complete disregard for looking cool, walk your hips up jauntily to the top of your mat. this is a rehearsal for later. (got them to walk from DD to uttanasana to the beat of thriller. priceless)

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