Theme: Adding more beauty to the world

HQ: Fullness and Expressiveness

Actions: IBB (SBL, HABB)

Pinnacle: X pose (twisted lunge thigh stretch)

The theme for today’s class is “adding more beauty to the world”. I chose this theme after seeing a few plays this week that got me thinking about art and artistic expression. The plays were dark and political, one of them was kind of disturbing. They were important plays, but difficult to watch. They got me thinking about the way that I choose to express myself, what is important to me in art and what I think will be effective. What I came to in thinking about this was that the way that I choose to express myself in art directly aligns with one of the highest purposes of Anusara Yoga, which is celebrating the Supreme by adding more beauty to the world. It becomes a service to add beauty, to the world, that becomes our worship.

I think this is because beauty inspires me. When I see or create beauty, it builds my appetite, I want to see and create more beauty! So beauty builds on beauty. And this doesn’t just apply to art, it also applies to the way we live our lives. We can live in a way that adds beauty to the world, just in the way we hold our relationships, do our work, cook our food. Our yoga practice can be a way of adding more beauty to the world also- in Anusara, part of the practice is making the pose a full expression of yourself, leaving an energetic imprint on the world.

So today we are going to play with that, making the poses a full expression of ourselves, and adding more beauty to the world.

Meditation: set an intention, where in your life do you want to add more beauty? seal this into your heart.

  • warmups – sun breaths and folding (tadasana to uttanasana)
  • SN – straight leg lunge, full stretch
  • dancing crescent moon (one foot behind)
  • SN – crescent lunge, gentle twist
  • IBB demo     -everyone come into plank, let bum sag down, how does that feel?  Gather around. Today the action is IBB, physical components of that are lengthening from waist to armpits, the heart lifts and the head of the armbones pin back. See the contrast in plank (Demonstrate – sagging, crunching in back vs. inner body lifting, integrity)  Now everyone try that standing, pretend you are in plank, let body sag, now, (instruct actions of IBB) feel the difference.
  • Vira 1 with thumbs hooked, really get experience of IBB
  • Utkatasana > prayer twist > prayer twist lunge
  • Parsvakonasana>Trikonasana
  • Trikonasana with partner (one hand on hip rooting, one hand on top of head, extending out – really focus on action of lengthening out of waist, fullness of torso, extending through head)
  • Natarajasana > Standing Split > Lunge > Side Plank
  • Cobra > Salabhasana > Ardha Bhekasana
  • Anjaneyasana Prep > with thigh stretch
  • X pose (pinnacle)
  • Pigeon Prep
  • Setu Bandha
  • Ardha Matseyendrasana
  • Happy Baby
  • Savasana
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