Theme: “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~ Frederick Keonig (1774 – 1833)

Contentment– What does it mean to find contentment in the present? We can start with the body>  Can drop all prejudices against your body and just love exactly how it is right now? Hug in- accepting and appreciating the present – contentment naturally arises when we recognize what we already have.